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Children
who enjoy being physically active early in life are
more likely to become active and healthy adults. And
we, as adults, need to set an example for our children
to follow.
Find things that you and your children can do together—from
skipping and dancing to hiking and swimming. Children
love to explore their physical abilities. They need
your praise and en-couragement, and they need safe places
to play.
They also need time to relax. Sharing quiet times is
a great way to reduce stress and feel close as a family. |
